Calisthenics

A mix of gymnastics, dance, simplified ballet and more, calisthenics is a unique Australian team sport with performance at its heart. Through teamwork and self-discipline, calisthenics is a sport which builds self esteem and confidence, allowing your child to shine on stage and in life. 

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If your child loves dancing and gymnastics, fabulous costumes, having fun and building lifelong friendships, they'll love calisthenics!

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Calisthenics is made up by the following team based items; 

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Rod

Manipulation of a metal rod with movement developing technical skills, hand-eye coordination, multi-tasking.

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Clubs

Circular swings with wooden clubs developing fine motor skills, hand-eye coordination, multi-tasking, rhythm.

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March

Marching to create complex patterning developing spatial awareness, core strength, rhythm, deportment.

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Free Exercise

A creative series of strength and flexibility movements developing core strength, flexibility, deportment.

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Aesthetics

Graceful movements technically placed and interpreted developing musical appreciation, grace, poise, emotional expression.

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Song & Dance

One item is taken each year from a selection of 'fancy' items that are used on a rotation basis to give variety to the girls Calisthenics experience.

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Sound Like Fun?

Come and see what all the fuss is about, take up our 2 Week FREE TRIAL to see if Calisthenics is for you!

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Call our Registrar Sandra Gosling on 0403 078 009 or email us to arrange your free trial.