Calisthenics

    A mix of gymnastics, dance, simplified ballet and more, calisthenics is a unique Australian team sport with performance at its heart. Through teamwork and self-discipline, calisthenics is a sport which builds self esteem and confidence, allowing your child to shine on stage and in life. 

    If your child loves dancing and gymnastics, fabulous costumes, having fun and building lifelong friendships, they'll love calisthenics!

    Calisthenics is made up by the following team based items; 

    Rod

    Manipulation of a metal rod with movement developing technical skills, hand-eye coordination, multi-tasking.

    Clubs

    Circular swings with wooden clubs developing fine motor skills, hand-eye coordination, multi-tasking, rhythm.

    March

    Marching to create complex patterning developing spatial awareness, core strength, rhythm, deportment.

    Free Exercise

    A creative series of strength and flexibility movements developing core strength, flexibility, deportment.

    Aesthetics

    Graceful movements technically placed and interpreted developing musical appreciation, grace, poise, emotional expression.

    Song & Dance

    One item is taken each year from a selection of 'fancy' items that are used on a rotation basis to give variety to the girls Calisthenics experience.


    Sound Like Fun?

    Come and see what all the fuss is about, take up our 2 Week FREE TRIAL to see if Calisthenics is for you!

    Call our Registrar Sandra Gosling on 0403 078 009 or email us to arrange your free trial. 

                                                            

    Carine Calisthenics Club
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